Yoga
In-Studio Beginner/Slow Flow
Date & time
Mon, Aug 10 at 7:00 PM
Duration
1 hr 15 min
Difficulty
Beginner
About this class
The work is in staying rather than in going deeper, which takes most people a few classes to accept. Somewhere around the third pose your brain stops narrating and just gets on with it. You surprise yourself at least once, and that is the part you tell people about later.
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