Yoga
230hr Tech: Yoga & the Nervous System
Date & time
Sun, Aug 30 at 4:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
It is an hour of small corrections that add up to standing differently on the way out. By the last pose you are looser, calmer, and mildly smug about touching your toes. You will be better at it leaving than arriving, which is all you can ask.
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