Yoga
Vinyasa All Levels
Date & time
Wed, Sep 23 at 5:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
Your breath is the metronome, and the moment it goes ragged is the moment to back off. You breathe, bend, and hold, and somewhere in there the mental noise finally goes quiet. Something that needed thinking about at the start is just happening by the end.
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