Yoga
Vinyasa Flow/Yin Blend (In Studio)
Date & time
Sun, Sep 13 at 10:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You will be handed a bolster and told to do almost nothing with it, and it is harder than it sounds. Expect steady breathwork, honest stretching, and at least one pose that surprises you. It stops feeling like a class and starts feeling like something you do, usually around week four.
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