Yoga
Slow Flow (In Person)
Date & time
Sat, Oct 31 at 11:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. Stretch, balance, breathe, repeat: simple pieces that add up to feeling much better. Tomorrow you will find a muscle you had never been formally introduced to.
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