Yoga
Digital Honest Flow
Date & time
Fri, Sep 4 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
Breath sets the pace and the poses follow it, one into the next, until the whole thing moves like water. Breath first, then movement, then the good kind of quiet at the end. You leave able to do one specific thing you could not do when you walked in.
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