Yoga
Uplift: Yoga + Weights w/ Music (Warm Room)
Date & time
Wed, Sep 2 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
The teacher names the pose, names what it is for, and then leaves you in it long enough to find out. You breathe, bend, and hold, and somewhere in there the mental noise finally goes quiet. You leave looser than you came in and faintly pleased with yourself, which is the correct outcome.
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