Yoga
Deep Flow w/ Music (Hot Room)
Date & time
Thu, Oct 8 at 7:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
You link breath to movement and flow from one pose to the next until it feels like one long exhale. You are given permission to stop, twice, and you will take it once. You walk out looser, lighter, and quietly delighted with yourself.
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