Yoga
Power Flow w/ Music (Hot Room)
Date & time
Thu, Sep 3 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You move fast, hold hard, and spend the last ten minutes deeply grateful for the floor. The teacher offers an easier and a harder version of everything, so the pose meets you where you are. You go home with a move that was impossible an hour ago, which is a strange and excellent feeling.
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