Yoga
Power Up w/ Music (Hot Room)
Date & time
Wed, Oct 21 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You keep the pace up and the effort honest, and you leave sweaty, strong, and a little proud of yourself. Expect steady breathwork, honest stretching, and at least one pose that surprises you. The soreness turns up tomorrow and is, annoyingly, quite satisfying.
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