Yoga
Slow Flow w/ Music (Warm Room)
Date & time
Sun, Aug 30 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Long, quiet holds that let the stretch sink all the way in. You repeat it until the thinking drops out and your body takes over the job. The soreness tomorrow is the good kind, the kind that reminds you where you went.
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