Yoga
Yin + Yoga Nidra
Date & time
Sun, Sep 6 at 11:45 AM
Duration
1 hr
Difficulty
All Levels
About this class
Nothing here is fast. Poses are held long enough that the stretch stops being a stretch and starts being a decision. You move with the breath until the poses stop feeling like poses and start feeling like one long stretch. You leave with sore muscles you are weirdly proud of.
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