Yoga
Focused Alignment Yoga
Date & time
Wed, Sep 9 at 7:45 AM
Duration
1 hr
Difficulty
All Levels
About this class
You hold the shapes longer than usual while somebody talks you through where the joints are meant to stack. Your breath gets slower without you deciding to slow it, which is most of the point. You are pleasantly wrecked, quietly proud, and already checking the schedule for next time.
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