Yoga
Aligned Flow En Español
Date & time
Thu, Aug 27 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You hold the shapes longer than usual while somebody talks you through where the joints are meant to stack. You feel clumsy for one round and capable by the third, which is how it always goes. The soreness turns up tomorrow and is, annoyingly, quite satisfying.
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