Yoga
Focused Alignment Yoga
Date & time
Wed, Oct 21 at 7:45 AM
Duration
1 hr
Difficulty
All Levels
About this class
You hold the shapes longer than usual while somebody talks you through where the joints are meant to stack. By the last pose you are looser, calmer, and mildly smug about touching your toes. You are pleasantly wrecked, quietly proud, and already checking the schedule for next time.
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