Yoga
Power Flow
Date & time
Sat, Sep 12 at 7:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
The pace does not let up and the holds run longer than you would pick, which is rather the point. Breath first, then movement, then the good kind of quiet at the end. You leave able to do one specific thing you could not do when you walked in.
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