Yoga
Z.O.O.M. Foundational Flow
Date & time
Fri, Oct 9 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
It runs continuously from the first pose to the last, so by the end you have no idea where the time went. You leave the thinking at the door and let your body do the figuring out, which it turns out is good at. Something that needed thinking about at the start is just happening by the end.
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