Tai Chi & Qigong
Z.O.O.M. Qigong Flow
Date & time
Mon, Sep 28 at 6:45 PM
Duration
1 hr
Difficulty
All Levels
About this class
You breathe, sway, and flow through gentle forms that leave you calmer than a long nap. You shift your weight slowly enough to feel exactly where your balance lives. You leave with one small technical thing fixed, which is worth more than an hour of enthusiasm.
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