Yoga
Yoga Flow (Warm Room)
Date & time
Sat, Oct 24 at 10:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
The teacher names the pose, names what it is for, and then leaves you in it long enough to find out. A slow count, a warm room, and an hour that belongs to nobody else. The soreness tomorrow is the good kind, the kind that reminds you where you went.
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