Yoga
Yin & Mobility
Date & time
Wed, Sep 9 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Slow holds, deep stretches, and full permission to do less than you usually would. The instruction to relax your jaw will land about four seconds after you realize you were clenching it. You leave with one small technical thing fixed, which is worth more than an hour of enthusiasm.
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