Yoga
Ahana Flow
Date & time
Mon, Oct 5 at 10:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
The sequence keeps moving, so the only thing left to think about is the next breath. The final few minutes ask only that you lie still, and staying awake for them is its own small discipline. You will be warm, slightly out of breath, and better at it than when you walked in.
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