Yoga
Sunday Reset Flow / 60 Minutes
Kasa Yoga Studios★ 5.0 (123)
North Miami Beach
Sun, Aug 9 at 10:00 AM
Yoga
Vinyasa & Sound Bath / 70 Minutes
Date & time
Wed, Sep 23 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
The sequence repeats enough that by the third round you are ahead of the cue. You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. Tomorrow you will be sore somewhere you cannot name and pleased about it.
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