Tai Chi & Qigong
Tai Chi in the Garden
Miami Beach Botanical Garden★ 4.6 (3,614)
Miami Beach · South Beach
Wed, Aug 12 at 10:00 AM
Tai Chi & Qigong
Restorative Sound Bath Meditation
Date & time
Sun, Aug 23 at 9:30 AM
Duration
2 hrs
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. The breathing and the movement sync up without you trying, and that is when it clicks. You leave looser, a little worn out, and glad you came.
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