Yoga
Hatha Gentle Flow Yoga (Non-Heated)
Date & time
Fri, Aug 28 at 4:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. Holding still turns out to be the hard part, which nobody warns you about beforehand. Tomorrow you will find a muscle you had never been formally introduced to.
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