Yoga
Hot Ashtanga
Date & time
Thu, Sep 24 at 10:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. The first attempt is clumsy on purpose, because that is how the correction lands. The soreness tomorrow is the good kind, the kind that reminds you where you went.
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