Yoga
Heated Yoga Sculpt - Body & Mind (Spanish)
Date & time
Sat, Oct 10 at 10:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
It looks like a yoga class right up until the third round of chair pose. You breathe, bend, and hold, and somewhere in there the mental noise finally goes quiet. The thing that looked impossible at the start is just a thing you can do now.
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