Yoga
Z.O.O.M. Chair Yoga
Date & time
Tue, Sep 15 at 11:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
The teacher names the pose, names what it is for, and then leaves you in it long enough to find out. The last five minutes are the ones you would skip and the ones you actually needed. Tomorrow you will find a muscle you had never been formally introduced to.
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