Yoga
Heated Power Yoga
Date & time
Tue, Sep 8 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You hold things longer than anyone reasonably should, and that is the entire training effect. You spend the last few minutes flat on your back doing nothing, and it turns out to be the best part. Something that needed thinking about at the start is just happening by the end.
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