Yoga
Dharma Flow: A Journey to Balance and Bliss
Date & time
Mon, Oct 19 at 7:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
You are moving continuously, which leaves no room for the mental to-do list. You move with the breath until the poses stop feeling like poses and start feeling like one long stretch. It stops feeling like a class and starts feeling like something you do, usually around week four.
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