Yoga
Foundational Flow
Date & time
Fri, Sep 18 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You walk through it slowly once to learn it and then run it properly, and the second pass is a different class. By the last pose you are looser, calmer, and mildly smug about touching your toes. You come in stiff and unsure and leave loose and a little cocky, in the best way.
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