Yoga
Yoga (Vinyasa)
Date & time
Mon, Oct 5 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
The pace is set by the breath rather than the clock, which takes some getting used to. The teacher offers an easier and a harder version of everything, so the pose meets you where you are. You leave looser than you came in and faintly pleased with yourself, which is the correct outcome.
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