Yoga
Gentle Yoga - Beginner's Welcome
Date & time
Sat, Sep 5 at 10:00 AM
Duration
1 hr
Difficulty
Beginner
About this class
You get into a shape, get comfortable, and then stay there for considerably longer than feels normal. You breathe, bend, and hold, and somewhere in there the mental noise finally goes quiet. You catch yourself running the movement again on the walk home.
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