Yoga
Z.O.O.M. Foundational Flow
Date & time
Fri, Oct 2 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
It runs continuously from the first pose to the last, so by the end you have no idea where the time went. You will hold something longer than you wanted to and feel weirdly great about it after. You leave with the specific tiredness that feels like an achievement rather than a cost.
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