Yoga
Slow Flow Yoga
Date & time
Fri, Aug 14 at 7:30 AM
Duration
1 hr
Difficulty
All Levels
Price
$30
About this class
Nothing here is fast. Poses are held long enough that the stretch stops being a stretch and starts being a decision. The cueing is precise enough to fix your shoulders and loose enough that you are not being drilled. By the end it feels less like thinking and more like moving.
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