Yoga
Slow Flow & Yoga Nidra
Date & time
Wed, Aug 26 at 12:15 PM
Duration
1 hr
Difficulty
All Levels
Price
$35
About this class
Slow holds, deep stretches, and full permission to do less than you usually would. You hold a lunge for a count of five that is generously interpreted. You catch yourself running the movement again on the walk home.
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