Yoga
Yoga Nidra
Date & time
Sun, Aug 16 at 1:30 PM
Duration
45 min
Difficulty
All Levels
Price
$35
About this class
You lie still, follow the voice, and drift into the rest-deep state between waking and sleep. Bare feet on a warm floor and nowhere else you are supposed to be for an hour. You come in stiff and unsure and leave loose and a little cocky, in the best way.
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