Yoga
103 Yoga Sculpt
Date & time
Mon, Oct 12 at 7:30 PM
Duration
45 min
Difficulty
All Levels
About this class
You hold things longer than anyone reasonably should, and that is the entire training effect. The last five minutes are the ones you would skip and the ones you actually needed. You came in stiff and self-conscious and leave loose and slightly cocky about it.
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