Pilates & Barre
103 Power Flow
Date & time
Mon, Oct 5 at 5:45 PM
Duration
1 hr
Difficulty
All Levels
About this class
The pace does not let up and the holds run longer than you would pick, which is rather the point. Small, precise, and unreasonably effective for how little you appear to be moving. You leave with the specific tiredness that feels like an achievement rather than a cost.
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