Yoga
Meditate + Restore
Date & time
Tue, Sep 8 at 7:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. Your breath gets slower without you deciding to slow it, which is most of the point. You will be better at it leaving than arriving, which is all you can ask.
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