Yoga
Mixed Level Flow
Date & time
Thu, Sep 3 at 4:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
You move with your breath from the first pose to the last, and somewhere in the middle it stops feeling like effort. Some poses feel great right away, some take a few tries, and both count as a win. You walk out looser, lighter, and quietly delighted with yourself.
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