Yoga
Basic Flow
Date & time
Sat, Sep 12 at 11:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
Breath in, arms up, breath out, fold. Two minutes in and the cues stop being instructions and start being rhythm. You breathe, you bend, you hold, and the fidgety part of your brain finally goes quiet. Tomorrow you will find a muscle you had never been formally introduced to.
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