Yoga
Yin (Yoga Stretch)
Date & time
Mon, Sep 28 at 10:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You will be handed a bolster and told to do almost nothing with it, and it is harder than it sounds. Your breath gets slower without you deciding to slow it, which is most of the point. It stops feeling like a class and starts feeling like something you do, usually around week four.
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