Yoga
Sweat Flow
Date & time
Sat, Aug 8 at 4:00 PM
Duration
1 hr 15 min
Difficulty
All Levels
Price
$35
About this class
Breath in, arms up, breath out, fold. Two minutes in and the cues stop being instructions and start being rhythm. You breathe, bend, and hold, and somewhere in there the mental noise finally goes quiet. By the end it feels less like thinking and more like moving.
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