Yoga
In-Person Shiva Breath
Date & time
Mon, Aug 10 at 7:30 AM
Difficulty
All Levels
About this class
The hard bit is not the shape, it is staying in it for one breath longer than you fancied. Somewhere around the third pose your to-do list goes quiet and stays there. It stops feeling like exercise somewhere in the middle and starts feeling like something you do.
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