Yoga
Mixed Level Flow
Date & time
Sat, Sep 19 at 8:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You move with your breath from the first pose to the last, and somewhere in the middle it stops feeling like effort. You breathe, bend, and hold, and somewhere in there the mental noise finally goes quiet. You walk out looser, lighter, and quietly delighted with yourself.
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