Yoga
Gentle Flow + Restorative
Date & time
Fri, Sep 4 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Nothing here is fast. Poses are held long enough that the stretch stops being a stretch and starts being a decision. Stretch, balance, breathe, repeat: simple pieces that add up to feeling much better. You leave looser than you came in and faintly pleased with yourself, which is the correct outcome.
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