Yoga
Ashtanga Mix
Date & time
Sat, Aug 29 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. Somewhere around the third pose your brain stops narrating and just gets on with it. You catch yourself running the movement again on the walk home.
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