Yoga
Rest & Restore
Date & time
Mon, Sep 14 at 7:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
Nothing here is fast. Poses are held long enough that the stretch stops being a stretch and starts being a decision. The room goes quiet in the way rooms do when everyone is concentrating on their own feet. You will find yourself doing a bit of it while the kettle boils.
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