Yoga
Sunrise Flow
Date & time
Thu, Sep 24 at 6:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
Breath sets the pace and the poses follow it, one into the next, until the whole thing moves like water. You work harder than a stretch and softer than a workout, and both halves feel earned. You go home tired in the good way and quietly pleased with yourself.
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