Yoga
Mixed Level Guided Flow *Warm
Date & time
Wed, Sep 16 at 10:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You are moving continuously, which leaves no room for the mental to-do list. It is drilled slowly first and only speeds up once your body has agreed to it. You walk out taller, calmer, and quietly certain you will be back next week.
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